Can I Drink Milk During Pregnancy?
Yes — milk is a great source of calcium, protein and vitamin D. Choose pasteurised milk. Avoid unpasteurised (raw) milk, which can carry harmful bacteria like listeria.
Benefits
Milk supports your calcium and protein needs, which matter especially in the third trimester as your baby's bones harden.
Pasteurised only
Always choose pasteurised milk. Boiling raw milk before use also makes it safe.
If you cannot have dairy
Try lactose-free milk or calcium-fortified plant milks (soy, almond), and discuss a calcium supplement with your doctor.
Frequently asked questions
Is pasteurised milk safe?
Yes — it is the safe choice. Avoid raw/unpasteurised milk.
How much milk per day?
Two to three servings of dairy a day helps meet calcium needs for most.
What if I am lactose intolerant?
Use lactose-free or fortified plant milks and ask about a calcium supplement.
Eat well through every week 💜
See trimester-by-trimester nutrition in the complete 40-week guide.
40-Week GuideJoin The Circle