Can I Swim During Pregnancy?
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 18 July 2026
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Yes — supportive, cooling and low-impactEvidence-based & doctor-reviewed
Yes — swimming is one of the best exercises in pregnancy. The water supports your weight, takes pressure off your joints and back, and keeps you cool. It is safe in every trimester for most people.
Why swimming is great
- Low-impact, full-body exercise.
- Eases back and pelvic pressure.
- Cooling and refreshing.
A few precautions
- Avoid diving and jumping in.
- Skip very hot pools, hot tubs and saunas (overheating).
- Take care on wet, slippery surfaces.
Frequently asked questions
Is swimming safe in all trimesters?
Yes, for most uncomplicated pregnancies it is safe throughout.
Can I swim if my waters have broken?
No — once your waters break, avoid swimming and contact your maternity unit.
Are hot tubs okay?
Avoid hot tubs, saunas and very hot pools, which can raise your body temperature too much.
Your pregnancy, week by week 💜
Doctor-reviewed guidance for every stage in the complete 40-week guide.
40-Week GuideJoin The CircleRelated reading
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Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor about your pregnancy, and seek care immediately for any warning signs. Reviewed by the Baby Circle Medical Board.