Pregnancy Week 14: What to Expect
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 12 July 2026
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Your baby is about the size of a PeachApprox. ~8.7 cm · Second trimester
Your baby this week
Baby can squint, frown and grasp; the liver and spleen begin working; fine hair (lanugo) starts to appear.
Your body this week
Appetite improves and the pregnancy glow may begin; round-ligament twinges are common as the uterus grows.
💡 Tips for week 14
- Eat iron- and protein-rich meals
- Moisturise your growing bump
- Keep moving with gentle exercise
✅ To do this week
- Plan your anatomy scan (18–20 wks)
- Continue prenatal vitamins
- Note questions for your doctor
Common questions — Week 14
Why a pulling pain in my side?
Round-ligament pain from the stretching uterus is common; rest and change position, but report severe pain.
Is the glow real?
Increased blood flow and hormones can brighten skin and hair for many.
Track your week with The Circle 💜
Private, doctor-supported community for parents due the same month as you.
Join The CircleFull 40-Week GuideReferences
- WHO. Recommendations on antenatal care for a positive pregnancy experience. who.int
- ACOG. Your Pregnancy and Childbirth. acog.org
- NHS. Week-by-week guide to pregnancy. nhs.uk
- CDC. During Pregnancy. cdc.gov
- UNICEF. Maternal and newborn health. unicef.org
- Indian Academy of Pediatrics. iapindia.org
Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor about your pregnancy, and seek care immediately for any warning signs. Reviewed by the Baby Circle Medical Board.