Pregnancy Week 8: What to Expect
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 12 July 2026
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Your baby is about the size of a Kidney beanApprox. ~1.6 cm · First trimester
Your baby this week
Fingers and toes are forming, all major organs are taking shape, and your baby makes tiny (unfelt) movements.
Your body this week
You may feel bloated, crampy and tired. Breasts remain tender.
💡 Tips for week 8
- Gentle walks if you feel up to it
- Iron-rich foods with vitamin C
- Prioritise sleep
✅ To do this week
- Attend your first antenatal visit and bloods
- Discuss screening with your doctor
- Start a pregnancy journal if you like
Common questions — Week 8
What happens at the booking visit?
Your history, blood group, haemoglobin, infections and dating are checked; you'll get guidance and vitamins.
Is cramping at 8 weeks okay?
Mild cramps from a growing uterus are common; severe pain or bleeding needs review.
Track your week with The Circle 💜
Private, doctor-supported community for parents due the same month as you.
Join The CircleFull 40-Week GuideReferences
- World Health Organization (WHO). WHO recommendations on antenatal care for a positive pregnancy experience. who.int
- American College of Obstetricians and Gynecologists (ACOG). Your Pregnancy and Childbirth. acog.org
- NHS. Week-by-week guide to pregnancy. nhs.uk
- Centers for Disease Control and Prevention (CDC). During Pregnancy. cdc.gov
- UNICEF. Maternal and newborn health. unicef.org
- Indian Academy of Pediatrics (IAP). iapindia.org
Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor about your pregnancy, and seek care immediately for any warning signs. Reviewed by the Baby Circle Medical Board.