Travel During Pregnancy: Safe or Not?
For most healthy pregnancies, travel is safe with sensible precautions. The second trimester is often the most comfortable time to go. Here is what to know before you book.
Best time to travel
The second trimester (weeks 14–27) is usually the sweet spot — early nausea has eased and you are not too close to your due date. Many airlines restrict flying after 36 weeks (earlier for twins) and may ask for a doctor letter after 28 weeks.
Flying safely
- Flying is generally safe in an uncomplicated pregnancy.
- Move and stretch every 30–60 minutes and do ankle exercises to reduce clot risk.
- Wear compression stockings on long flights.
- Stay hydrated and keep your seatbelt low, under the bump.
- Carry your maternity notes.
Car and road travel
Wear the lap belt under your bump and the shoulder strap between your breasts. Break every couple of hours to walk. Avoid long, exhausting journeys close to your due date.
Precautions and what to avoid
- Check travel vaccination and Zika/malaria advice for your destination.
- Arrange travel insurance that covers pregnancy.
- Know where the nearest hospital is.
- Avoid travel if you have complications like pre-eclampsia, placenta praevia, or a history of preterm labour — check with your doctor first.
Frequently asked questions
Is flying safe in pregnancy?
For most uncomplicated pregnancies, yes. Check airline cut-off dates and move regularly to reduce clot risk.
Do airport scanners harm the baby?
No — security scanners use non-ionising technology and are considered safe in pregnancy.
When should I avoid travel?
Avoid or postpone if you have pregnancy complications, are close to your due date, or your doctor advises against it.
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