Can I Drink Tea During Pregnancy?
Yes, in moderation. Regular and green tea contain caffeine, so include them in your roughly 200 mg daily caffeine limit. Some herbal teas are not recommended in large amounts, so check before drinking a lot.
Caffeine in tea
A cup of tea has around 75 mg of caffeine (green tea a little less). Keep your total from all drinks under about 200 mg a day.
Herbal teas — check first
Not all herbal teas are proven safe in pregnancy. Ginger and peppermint in normal amounts are generally fine (ginger can help nausea), but avoid large amounts of unfamiliar herbal blends and check with your doctor.
Tea and iron
Tannins in tea can reduce iron absorption. Avoid drinking tea with or just after iron-rich meals or supplements.
Frequently asked questions
How much tea is okay?
A couple of cups a day is usually fine within your caffeine limit.
Are herbal teas safe?
Ginger and peppermint in moderation are generally fine; check others with your doctor.
Does tea affect iron?
Yes — its tannins reduce iron absorption, so avoid it around iron-rich meals.
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See trimester-by-trimester nutrition in the complete 40-week guide.
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