Can I Drink Coffee During Pregnancy?
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 18 July 2026
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Yes — keep caffeine under about 200 mg a dayEvidence-based & doctor-reviewed
Yes, in moderation. Keep total caffeine under about 200 mg a day — roughly one to two cups of coffee. High caffeine is linked to low birth weight and higher miscarriage risk, so count all your sources.
The 200 mg limit
Most guidelines advise staying under 200 mg of caffeine per day. A mug of instant coffee has around 100 mg; filter/brewed coffee can have more.
Caffeine in common drinks
| Drink | Approx. caffeine |
|---|---|
| Mug of instant coffee | ~100 mg |
| Mug of brewed/filter coffee | ~140 mg |
| Cup of tea | ~75 mg |
| Cola (can) | ~40 mg |
| Plain chocolate (50g) | ~25 mg |
Cutting down
Try smaller cups, half-caff, or switching some drinks to decaf or water.
Frequently asked questions
How much coffee is safe?
Enough to stay under about 200 mg of caffeine a day — roughly one to two mugs.
What counts toward 200 mg?
All caffeine — coffee, tea, cola, energy drinks and chocolate.
Is decaf okay?
Yes, decaf is a good low-caffeine option.
Eat well through every week 💜
See trimester-by-trimester nutrition in the complete 40-week guide.
40-Week GuideJoin The CircleReferences
Related reading
Can I Drink Tea During Pregnancy?What Foods Should I Avoid During Pregnancy?How Much Water Should I Drink?📖 40-Week Pregnancy Guide
Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor or dietitian about your pregnancy diet, especially if you have any condition such as gestational diabetes or allergies. Reviewed by the Baby Circle Medical Board.