Can I Eat Fish During Pregnancy?
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 18 July 2026
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Yes — low-mercury fish is great for baby brainEvidence-based & doctor-reviewed
Yes — most fish is encouraged for the omega-3s that support your baby's brain and eyes. Eat 2–3 portions of low-mercury fish a week, cook it thoroughly, and avoid high-mercury fish and raw fish.
Best low-mercury choices
- Salmon, sardines, rohu, mackerel (Indian), trout
- Prawns and shellfish — well cooked
Limit or avoid
Avoid high-mercury fish — shark, swordfish, king mackerel, marlin. Limit tuna. Avoid raw fish/sushi.
Cook it well
Cook fish thoroughly and choose cooked rolls if eating sushi.
Frequently asked questions
Which fish are safe?
Low-mercury fish like salmon and sardines, cooked thoroughly.
How much fish per week?
Around 2–3 portions of low-mercury fish a week.
Can I eat sushi?
Only cooked or vegetarian rolls — avoid raw fish.
Eat well through every week 💜
See trimester-by-trimester nutrition in the complete 40-week guide.
40-Week GuideJoin The CircleReferences
Related reading
Foods to Avoid During PregnancyCan I Eat Eggs During Pregnancy?What Should I Eat During Pregnancy?📖 40-Week Pregnancy Guide
Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor or dietitian about your pregnancy diet, especially if you have any condition such as gestational diabetes or allergies. Reviewed by the Baby Circle Medical Board.