Can I Eat Eggs During Pregnancy?
Yes — eggs are an excellent source of protein and choline, which supports your baby's brain. Cook them until both the white and yolk are firm to avoid salmonella. Avoid raw or runny eggs unless they are pasteurised.
Benefits
Eggs provide high-quality protein and choline, plus vitamin D and B12.
Cook them well
Cook until the white and yolk are firm. This reduces the risk of salmonella.
Watch raw-egg foods
Be cautious with foods made from raw egg — homemade mayonnaise, mousse and some desserts — unless made with pasteurised egg.
Frequently asked questions
Are runny eggs safe?
Best avoided unless the eggs are pasteurised; cook until firm to be safe.
How many eggs a day?
One to two eggs a day is fine for most people as part of a balanced diet.
What about raw egg in foods?
Avoid raw-egg dishes unless made with pasteurised eggs.
Eat well through every week 💜
See trimester-by-trimester nutrition in the complete 40-week guide.
40-Week GuideJoin The Circle