Can I Eat Chicken During Pregnancy?
Yes — chicken is a healthy source of lean protein and iron. Cook it thoroughly until no pink remains and the juices run clear, and avoid undercooked or cold leftover chicken unless reheated until steaming hot.
Benefits
Chicken provides lean protein, iron and B vitamins, supporting your baby's growth and your energy.
Cook it thoroughly
Cook until no pink remains and juices run clear, to avoid salmonella and campylobacter.
Storage and leftovers
Refrigerate promptly and reheat leftovers until steaming. Avoid cold cooked chicken that has been sitting out.
Frequently asked questions
How do I know chicken is cooked?
No pink meat and clear juices; a thermometer should read 74°C/165°F.
Is cold or deli chicken okay?
Reheat until steaming; avoid cold cooked chicken left at room temperature.
Is chicken liver okay?
Limit liver — it is very high in vitamin A, which should not be excessive in pregnancy.
Eat well through every week 💜
See trimester-by-trimester nutrition in the complete 40-week guide.
40-Week GuideJoin The Circle