Can I Eat Mango During Pregnancy?
Yes. Mango is safe and nutritious in moderation — rich in vitamins A and C, folate and fibre. Just watch your portions if you have or are at risk of gestational diabetes, as mango is high in natural sugar.
Benefits
Mango provides vitamin C, vitamin A, folate and fibre, which support immunity, your baby's development and digestion.
Watch the sugar
Mango is high in natural sugar. If you have gestational diabetes, keep portions small and pair with protein; monitor your blood sugar as advised.
A note on "heat"
There is no scientific evidence that mango causes harm or excessive "body heat" in pregnancy. Enjoy it washed and in moderation.
Frequently asked questions
Does mango cause harm or 'heat'?
No — there is no evidence for this. Mango is safe in moderation.
How much mango is okay?
A serving or two a day is fine for most; limit if you have gestational diabetes.
Mango and gestational diabetes?
Keep portions small, pair with protein, and monitor your blood sugar.
Eat well through every week 💜
See trimester-by-trimester nutrition in the complete 40-week guide.
40-Week GuideJoin The Circle