Which Pillow Should I Use During Pregnancy?
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 18 July 2026
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A pregnancy pillow — or pillows between knees and under bumpEvidence-based & doctor-reviewed
A dedicated pregnancy pillow (C- or U-shaped) can make side-sleeping much more comfortable, but you can get the same support from ordinary pillows — one between your knees and one under your bump.
Options that work
- Full-body C or U pillow — supports back, bump and knees at once.
- Wedge pillow — small, tucks under the bump or back.
- Regular pillows — one between the knees, one under the bump, one behind the back.
Why it helps
Support keeps your hips and spine aligned, easing back and pelvic pain and helping you stay on your side.
Frequently asked questions
Do I need a special pregnancy pillow?
No — regular pillows work well; a pregnancy pillow is a convenient all-in-one option.
Where should I put pillows?
Between your knees, under your bump, and behind your back.
Do pillows help with back pain?
Yes — keeping your hips and spine aligned eases back and pelvic discomfort.
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Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor about your pregnancy, and seek care immediately for any warning signs. Reviewed by the Baby Circle Medical Board.