What Are the Signs of Labour?
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 18 July 2026
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Regular contractions, waters breaking, and a "show"Evidence-based & doctor-reviewed
The main signs of labour are regular, tightening contractions that get stronger and closer together, your waters breaking, a mucus "show" (sometimes blood-tinged), and low backache or pressure. Early labour can build slowly over hours or days.
Signs to watch for
- Regular contractions that intensify and come closer together.
- Waters breaking — a gush or trickle.
- A "show" — jelly-like discharge, sometimes blood-tinged.
- Persistent low backache and pelvic pressure.
The 5-1-1 rule
A common guide for a first labour: contractions every 5 minutes, lasting 1 minute, for 1 hour — time to head to hospital (or sooner if advised).
Frequently asked questions
How do I know I'm in labour?
Regular, intensifying contractions, waters breaking, or a show are the key signs.
What is the 5-1-1 rule?
Contractions every 5 minutes, lasting 1 minute, for 1 hour — usually time to go in.
Can labour signs come and go?
Yes — early labour can start and stop; true labour contractions become regular and stronger.
Your pregnancy, week by week 💜
Doctor-reviewed guidance for every stage in the complete 40-week guide.
40-Week GuideJoin The CircleRelated reading
How Do Contractions Feel?When Should I Go to the Hospital in Labour?My Water Broke — What Now?📖 40-Week Pregnancy Guide
Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor about your pregnancy, and seek care immediately for any warning signs. Reviewed by the Baby Circle Medical Board.