When Should I Go to the Hospital in Labour?
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Medically reviewed by
Baby Circle Medical Board
Reviewed on 18 July 2026
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Use the 5-1-1 rule — and go sooner for warning signsEvidence-based & doctor-reviewed
For a first labour, a common guide is the 5-1-1 rule — contractions every 5 minutes, lasting 1 minute, for 1 hour. But go in sooner if your waters break, you have bleeding, reduced baby movements, or you are high-risk or preterm.
General timing
- 5-1-1: contractions every 5 min, 1 min long, for 1 hour.
- If it is not your first baby, you may need to go earlier.
- Follow any specific advice from your maternity team.
Go in immediately if
Your waters break (note colour), you have bleeding, reduced baby movements, severe constant pain, or you are preterm (before 37 weeks) with signs of labour. Call your maternity unit.
Frequently asked questions
When exactly should I go in?
Usually with the 5-1-1 pattern, or immediately for waters breaking, bleeding or reduced movements.
What if it's not my first baby?
Later labours can be faster, so go in earlier and call your maternity unit for advice.
Should I call first?
Yes — call your maternity unit; they will guide you on timing.
Your pregnancy, week by week 💜
Doctor-reviewed guidance for every stage in the complete 40-week guide.
40-Week GuideJoin The CircleRelated reading
What Are the Signs of Labour?My Water Broke — What Now?How Do Contractions Feel?📖 40-Week Pregnancy Guide
Medical disclaimer: This article is for general education only and is not a substitute for professional medical advice. Always consult your doctor about your pregnancy, and seek care immediately for any warning signs. Reviewed by the Baby Circle Medical Board.